elevate mindset, empower culture...
MINDFIT - Helping people and teams build unshakeable mental fitness so they can perform better, feel stronger, and RISE.
We use science backed mental fitness training to elevate Mindset and Empower Culture.
A Mentally Fit Team is a high performing team. Using our RISE Framework we help teams and people grow.
rise FRAMEWORK
R
Resilience
Building bounce-back power so stress doesn’t steal your spark.
In today’s world, pressure is a given, but burnout doesn’t have to be. In this pillar, we strengthen your ability (and your team’s!) to bounce back from setbacks, manage stress like a pro, and stay grounded when life gets loud. It’s not about being bulletproof, it’s about being brilliantly agile.
I
Insight
Get to know your inner world so you can stop running on autopilot.
This is where we go deep, not scary deep, but clarity deep. We uncover the thoughts, beliefs, and patterns that quietly shape your actions (and reactions), so you can spot your self-sabotage and swap it for self-mastery. Because awareness? It’s your ultimate power tool.
S
Self- Regulation
Master your emotions before they master you — hello calm, clear decisions.
No more meltdowns at the inbox. Here, we build emotional intelligence that helps you respond with intention, not impulse. You’ll learn to regulate stress, navigate conflict, and lead with empathy, creating more connection, less chaos, and way better results.
E
Empowerment
Step into your power with clarity, confidence, and a mindset that works with you, not against you.
This is the rise part of RISE. Now that you know yourself, trust yourself, and can regulate your emotions, it’s time to take up space. Empowerment is about aligned action, courageous leadership, and showing up as the real you.
WE HELP GROW...
RESILIENCE, MINDSET, CULTURE, PERFORMANCE, EMPOWERMENT, EMOTIONAL AGILITY AND CLAriTY
DON'T JUST TAKE OUR WORD FOR IT...
I would recommend Sonya in a heart beat! Not only has she been great to work with but a wonderful person I have grown to call friend over the years. Sonya is intelligent, driven and empathetic to say the least.
She is your get up and go when you need it! She is always there to support you, guide you and to help you grow in any areas whether it be work or in your personal life. She is a credit to her profession and any individual or company she works with.
lauren macphee - senior service delivery manager
our founder
Meet the Woman Who’s Been There, Done That & Built the Mental Muscle to Prove It...
Hello, I’m Sonya, I’ve spent 20 years in the corporate world, and thoroughly understand the pressures that comes with it, and what I did learn, was that Mental Fitness was paramount.
When life threw me one of the toughest battles, a fight with cancer, mental fitness became more than just a concept. It became my lifeline. I didn’t just survive; I built resilience that carried me through both the boardroom and the hardest personal battles. That’s why I do what I do. That’s why this mission is personal, I want to equip as many people as possible with the tools and insights to manage their mind and function at their best.
✔ Qualified Counsellor – Because deep transformation starts from the inside
✔ Certified Coach & NLP Certified – Giving you the real tools to take action
✔ Lived experience and results off the back of Mental Fitness Training
Mental fitness isn’t a luxury, it’s a necessity in today’s world. Let’s build stronger minds, stronger teams, and a stronger business together.
